Todays Date: Todays Weather:105 degrees, Hot and Humid
Bikram Yoga is a twenty-six
posture series taught in a heated room and is designed
to scientifically warm and stretch muscles,
ligaments and tendons in the order in which they should be stretched.
Bikram's twenty-six exercises systematically move fresh,
oxygenated blood to one hundred percent of your body.
Proper weight, muscle tone, vibrant good health, and a sense
of well-being automatically follow.
Finally, this fantastic
form of yoga has arrived here...to the Main Line! Bikram
Yoga Main Line is a certified Bikram Yoga studio with
classes taught by only Bikram certified instructors.
A Welcome Message from the Owner of Bikram Yoga Main Line, Erin Cleary Cook:
Welcome. Congratulations on your good decision to try Bikram Yoga. Take a deep breath and smile. You are exactly where you are meant to be. Read these pages to learn everything you need to know before coming to your first class in Berwyn. Bikram Yoga Main Line is your new home, a place of comfort, confidence, and community. We are here to encourage you, inspire you and give you the tools to become the very best version of yourself. At BYML, we celebrate you – for being exactly who you are. Do your best in every class with what you have today. That's the formula. It's truly that simple. There is no such thing as an advanced or expert practitioner in Bikram Yoga, so don't be intimidated! Some students have just been practicing longer and will welcome you to our studio with open arms, compassion and a happy, smiling face! Kind people practice at BYML and I wouldn't have it any other way. You are joining an inclusive community of people who, just like you, are transforming their lives by tapping into their hidden strengths and limitless potential. You can do this. We believe in you. Remember - The door is in front of you, The key is in your hand. Join us. Change your body, change your life, change the world, one drop of sweat at a time.
(: to easily sign up for BYML classes from your smartphone .. and more :)
Emmy Cleaves on The Incredible Gift of Bikram Yoga